"Cold turkey.” Stop smoking or vaping all at once on your Quit Day.You can choose one or use them in combination – whatever you think will work best for you. I will also try to stay away from secondhand smoke and encourage and support others to quit smoking and using tobacco products.” 2. I know it is a serious danger to my (and my family’s) health. Take the pledge: “I promise to not smoke or use any tobacco products after my Quit Day. Use the time until your Quit Day to prepare and to gradually cut down on the number of cigarettes you smoke or how much you vape or use other tobacco products.
Set your “Quit Day” and take a No Smoking or Vaping pledge.Ĭhoose a date within the next seven days when you’ll stop using tobacco products – that’s now your “Quit Day.” Make a pledge or commitment in front of people who will support you on your path to quitting. Get ready to stop smoking and vaping for good with these five steps - just remember to take it one step at a time: 1. If you would like support to help you quit smoking or vaping call 1-800-QUIT-NOW to get help from trained professionals who can help you quit for good. Remember, nicotine is a highly addictive chemical, and your body will need to get used to being without it again. You’re more likely to quit for good if you prepare for the cravings, urges and feelings that come with quitting. Great! It’s one of the best things you can do to improve your health and add years to your life. So you’ve decided to quit smoking, vaping or using any form of tobacco.